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healnut.com: Nutritional comparative between Chicken giblets and Other
spanish version
chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

vegetables.png
Frozen Cooked boiled drained Salted

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

TOTAL
SCORE
women14.1
man3.8
TOTAL
SCORE
women24.7
man19.8

Macronutrients Macronutrients profile [gr./100 gr.]

33
48
13
6

3
83
3
4
6

FIBRE
DRI
women17.6
man11.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, cooked, fried
277
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
60
ENERGY
SCORE
women2.6
man2.3
75
ENERGY
SCORE
women12
man10.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2601
 
 
 
190
 
 
 
2348
 
 
 
170
 
 
 
1737
 
 
 
149
 
 
 
1630
 
 
 
139
 
 
 
1480
 
 
 
120
 
 
 
1467
 
 
 
115
 
 
 
810
 
 
 
34
 
 
 
373
 
 
 
29
 
 
 
PROTEIN
SCORE
women6.2
man5.1
83.9
PROTEIN
SCORE
women70.7
man58.1
100

lipids Main lipids profile [gr/100gr.]

446u
 
 
 
0
 
 
 
60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

330 [7%]
 
 
169
[4%]
 
 
286 [23%]
 
 
51
[4%]
 
 
113 [6%]
 
 
271
[14%]
 
 
18 [1%]
 
 
25
[2%]
 
 
25 [5%]
 
 
22
[4%]
 
 
10.3 [34%]
 
 
820u
[3%]
 
 
6.3 [25%]
 
 
490u
[2%]
 
 
422u [11%]
 
 
83u
[2%]
 
 
222u [4%]
 
 
379u
[8%]
 
 
104u [139%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
24
[4%]
 
 
11 [78%]
 
 
851u
[6%]
 
 
9 [6%]
 
 
3
[2%]
 
 
4.5 [89%]
 
 
151u
[3%]
 
 
3.6 [512%]
 
 
0
[0%]
 
 
1.5 [139%]
 
 
120u
[11%]
 
 
610u [25%]
 
 
74u
[3%]
 
 
n/a [-2%]
 
 
380u
[1%]
 
 
379u [95%]
 
 
19u
[5%]
 
 
379u [95%]
 
 
19u
[5%]
 
 
379u [95%]
 
 
19u
[5%]
 
 
97u [9%]
 
 
71u
[6%]
 
 
n/a [-833%]
 
 
24u
[20%]
 
 
13.3u [333%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
66

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
637u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0