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healnut.com: Nutritional comparative between Soups and Flours
spanish version
soup.png
beef

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

flours.png
white corn

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

TOTAL
SCORE
women16.6
man11.8
TOTAL
SCORE
women10.7
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
85
2
2
6

8
10
6
3
72

FIBRE
DRI
women25.2
man16.6
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
60
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
348
ENERGY
SCORE
women15.1
man13.4
25
ENERGY
SCORE
women2.6
man2.3
59

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

363 [18%]
 
 
1319
[66%]
 
 
n/a [-0%]
 
 
651
[52%]
 
 
8 [1%]
 
 
299
[20%]
 
 
n/a [-0%]
 
 
207
[4%]
 
 
n/a [-0%]
 
 
54
[11%]
 
 
590u [2%]
 
 
5
[17%]
 
 
n/a [-4%]
 
 
1.4
[6%]
 
 
n/a [-25%]
 
 
139u
[3%]
 
 
MINERAL
SCORE
22.3
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
5
[37%]
 
 
n/a [-91%]
 
 
713u
[65%]
 
 
n/a [-91%]
 
 
433u
[39%]
 
 
n/a [-250%]
 
 
402u
[101%]
 
 
n/a [-42%]
 
 
385u
[16%]
 
 
n/a [-20%]
 
 
383u
[8%]
 
 
n/a [-250%]
 
 
264u
[66%]
 
 
n/a [-0%]
 
 
198u
[0%]
 
 
n/a [-250%]
 
 
66u
[17%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.7
VITAMIN
SCORE
0