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healnut.com: Nutritional comparative between Pomegranate and Vegetal butters
spanish version
pomegranate.png
Juice Bottled

Pomegranate juice, bottled

veg_butter.png

Peanut butter with omega-3, creamy

TOTAL
SCORE
women33.6
man29.7
TOTAL
SCORE
women7.9
man2

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

24
3
6
54
11

FIBRE
DRI
women24.4
man16.1
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Pomegranate juice, bottled
54
Peanut butter with omega-3, creamy
608
ENERGY
SCORE
women26.4
man23.4
11
ENERGY
SCORE
women2.3
man2.1
47

Carbohydrates Sugars profile [gr/100gr.]

6.4
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.1
[193%]
 
 
0 [0%]
 
 
3.8
[23%]
 
 
EFA
SCORE
108
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

214 [5%]
 
 
780
[17%]
 
 
11 [1%]
 
 
426
[34%]
 
 
9 [0%]
 
 
356
[18%]
 
 
7 [1%]
 
 
191
[38%]
 
 
11 [1%]
 
 
45
[3%]
 
 
90u [0%]
 
 
3.1
[12%]
 
 
95u [2%]
 
 
1.9
[37%]
 
 
100u [0%]
 
 
1.7
[6%]
 
 
21u [1%]
 
 
476u
[12%]
 
 
MINERAL
SCORE
19.6
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
95
[17%]
 
 
233u [2%]
 
 
12.9
[92%]
 
 
380u [1%]
 
 
10.3
[21%]
 
 
285u [6%]
 
 
870u
[17%]
 
 
40u [2%]
 
 
292u
[12%]
 
 
100u [0%]
 
 
n/a
15u [1%]
 
 
87u
[8%]
 
 
15u [1%]
 
 
55u
[5%]
 
 
VITAMIN
SCORE
24.6
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
13.4
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
280u