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Pork, ground, 84% lean / 16% fat, raw
Chicken, broilers or fryers, separable fat, raw
5.3
4.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1547
223
1435
219
905
157
822
120
766
126
763
133
480
75
232
30
Main lipids profile [gr/100gr.]
2.01
[12%]
0
[0%]
[0%]
123u
[8%]
0
[0%]
[0%]
68u
58u
Mineral & oligoelements profile [mg/100gr]
244
[5%]
64
[1%]
[1%]
161
[13%]
54
[4%]
[4%]
68
[3%]
32
[2%]
[2%]
16
[3%]
6
[1%]
[1%]
15
[1%]
7
[0%]
[0%]
1.9
[8%]
450u
[2%]
[2%]
880u
[3%]
700u
[2%]
[2%]
32u
[1%]
29u
[1%]
[1%]
30u
[40%]
10u
[13%]
[13%]
10u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
62
[11%]
16
[3%]
[3%]
6.4
[46%]
2
[15%]
[15%]
450u
[1%]
2.7
[5%]
[5%]
639u
[13%]
190u
[4%]
[4%]
551u
[23%]
20u
[1%]
[1%]
338u
[31%]
59u
[5%]
[5%]
332u
[30%]
21u
[2%]
[2%]
0
[0%]
125u
[18%]
[18%]
0u
3u
0u
[2%]
3u
[13%]
[13%]
0
[0%]
2u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
0.7u
[18%]
0.1u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
