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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Bread crumbs, dry, grated, plain
20.8
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2726
430
2528
963
1594
600
1448
544
1349
655
1344
427
846
232
409
162
Main lipids profile [gr/100gr.]
766u
[5%]
0
[0%]
[0%]
85u
0
42u
[3%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
88
[4%]
732
[37%]
[37%]
415
[9%]
196
[4%]
[4%]
261
[21%]
165
[13%]
[13%]
20
[1%]
183
[12%]
[12%]
25
[5%]
43
[9%]
[9%]
1.1
[4%]
4.8
[16%]
[16%]
2.6
[10%]
1.5
[6%]
[6%]
13u
[0%]
0.9
[18%]
[18%]
39u
[1%]
255u
[6%]
[6%]
49u
[65%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
95
[17%]
15
[3%]
[3%]
10.3
[74%]
6.6
[47%]
[47%]
433u
[39%]
1
[88%]
[88%]
846u
[17%]
552u
[11%]
[11%]
627u
[26%]
121u
[5%]
[5%]
435u
[40%]
403u
[37%]
[37%]
400u
[1%]
80u
[0%]
[0%]
3u
[1%]
164u
[41%]
[41%]
3u
[1%]
107u
[27%]
[27%]
0
[0%]
82u
[0%]
[0%]
3u
[1%]
25u
[6%]
[6%]
0
[0%]
7u
[6%]
[6%]
0.8u
[21%]
0.4u
[9%]
[9%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
10
n/a
n/a
8
30u
760u
297u
n/a
0
180u
0
40u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
