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Corn, yellow, whole kernel, frozen, microwaved
Seeds, sunflower seed kernels, dry roasted, with salt added
22.6
18.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
452
1408
171
1116
168
992
115
967
341
795
109
788
84
420
33
295
Sugars profile [gr/100gr.]
2.7
3
430u
30u
260u
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
95
[8%]
1155
[92%]
[92%]
276
[6%]
850
[18%]
[18%]
4
[0%]
410
[21%]
[21%]
25
[5%]
129
[26%]
[26%]
5
[0%]
70
[5%]
[5%]
530u
[2%]
5.3
[21%]
[21%]
390u
[1%]
4
[13%]
[13%]
129u
[3%]
2.1
[42%]
[42%]
54u
[1%]
1.8
[46%]
[46%]
n/a
[-1333%]
79u
[106%]
[106%]
Vitamins profile [mg/100gr.]
30
[6%]
55
[10%]
[10%]
100u
[0%]
26
[52%]
[52%]
637u
[13%]
7
[141%]
[141%]
2.1
[15%]
7
[50%]
[50%]
n/a
[-1%]
1
[1%]
[1%]
120u
[5%]
804u
[34%]
[34%]
50u
[5%]
246u
[22%]
[22%]
38u
[10%]
237u
[59%]
[59%]
38u
[10%]
237u
[59%]
[59%]
n/a
[-250%]
237u
[59%]
[59%]
83u
[8%]
106u
[10%]
[10%]
0u
[0%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
