healnut.com: Nutritional comparative between Soy based and Soy based

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healnut.com: Nutritional comparative between Soy based and Soy based

Food

Nutrients

Recipes

Accounts

spanish version

Vitasoy USA, Nasoya Lite Firm Tofu

raspberry

SILK Raspberry soy yogurt

TOTAL
SCORE

women

15.7

man

4.5

TOTAL
SCORE

women

11

man

7.5

Macronutrients profile [gr./100 gr.]

8

88

2

2

78

13

5

FIBRE
DRI

women

2.4

man

1.6

FIBRE
DRI

women

2.4

man

1.6

Energy [kcal / 100gr.]

Vitasoy USA, Nasoya Lite Firm Tofu

54

SILK Raspberry soy yogurt

88

ENERGY
SCORE

women

3.8

man

3.4
88

ENERGY
SCORE

women

2.3

man

2.1
24

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

184 [12%]

176
[12%]

181 [14%]

n/a

34 [2%]

15
[1%]

2 [5%]

640u
[2%]

MINERAL
SCORE

4.9

MINERAL
SCORE

8.4

Vitamins profile [mg/100gr.]

n/a [-1%]

18
[12%]

VITAMIN
SCORE

11.7

VITAMIN
SCORE

32.6