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healnut.com: Nutritional comparative between Chicken and Cod
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spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

cod.png
atlantic dehydrated Salted

Fish, cod, Atlantic, dried and salted

TOTAL
SCORE
women27.9
man24.7
+ info
TOTAL
SCORE
women17.3
man12.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
11
5

63
16
2
19

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
218
Fish, cod, Atlantic, dried and salted
290
ENERGY
SCORE
women12.6
man11.2
0
+ info
ENERGY
SCORE
women9.5
man8.4
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1209
 
 
 
5769
 
 
 
1700
 
 
 
5106
 
 
 
1016
 
 
 
3236
 
 
 
818
 
 
 
2895
 
 
 
920
 
 
 
2754
 
 
 
1066
 
 
 
2452
 
 
 
404
 
 
 
1859
 
 
 
213
 
 
 
704
 
 
 
PROTEIN
SCORE
women136.6
man112.2
100
+ info
PROTEIN
SCORE
women60.6
man49.8
85
+ info

lipids Main lipids profile [gr/100gr.]

3.1 [18%]
 
 
0
[0%]
 
 
134u
 
 
 
152u
 
 
 
153u [10%]
 
 
469u
[29%]
 
 
EFA
SCORE
15
+ info
EFA
SCORE
14
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

683 [34%]
 
 
7027
[351%]
 
 
254 [5%]
 
 
1458
[31%]
 
 
216 [17%]
 
 
950
[76%]
 
 
29 [2%]
 
 
160
[11%]
 
 
24 [5%]
 
 
133
[27%]
 
 
860u [3%]
 
 
3
[8%]
 
 
1.7 [7%]
 
 
1.6
[6%]
 
 
58u [1%]
 
 
176u
[4%]
 
 
31u [41%]
 
 
148u
[197%]
 
 
90u [2%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
36.4
+ info
MINERAL
SCORE
11.7
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
291
[53%]
 
 
7.3 [52%]
 
 
8
[54%]
 
 
n/a [-1%]
 
 
4
[2%]
 
 
n/a [-2%]
 
 
2.8
[6%]
 
 
1.2 [25%]
 
 
1.7
[34%]
 
 
410u [17%]
 
 
864u
[36%]
 
 
29u [3%]
 
 
268u
[24%]
 
 
152u [14%]
 
 
240u
[22%]
 
 
13u [2%]
 
 
42u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
0.4u [11%]
 
 
10u
[250%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-4000%]
 
 
4u
[16%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
+ info
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

803u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0