healnut.com: Nutritional comparative between Chicken and Other

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healnut.com: Nutritional comparative between Chicken and Other

Food

Nutrients

Recipes

Accounts

spanish version

meat only

chicken

fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

unsweetened

powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE

women

5.6

man

5.4

TOTAL
SCORE

women

17.3

man

12.7

Macronutrients profile [gr./100 gr.]

28

56

11

5

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

218

Fruit-flavored drink mix, powder, unsweetened

226

ENERGY
SCORE

women

9.8

man

8.7
0

ENERGY
SCORE

women

9.5

man

8.4
25

Essential Aminoacid profile (mg/100gr.)

1700

0

1209

0

1066

0

1016

0

920

0

818

0

404

0

213

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

60.6

man

49.8
85

Main lipids profile [gr/100gr.]

3.1 [18%]

0
[0%]

134u

0

153u [10%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

14

Mineral & oligoelements profile [mg/100gr]

683 [34%]

2727
[136%]

29 [2%]

1105
[74%]

216 [17%]

509
[41%]

254 [5%]

1
[0%]

24 [5%]

0
[0%]

n/a [-25%]

17
[425%]

1.7 [7%]

10u
[0%]

860u [3%]

30u
[0%]

90u [2%]

7u
[0%]

58u [1%]

3u
[0%]

31u [41%]

0
[0%]

MINERAL
SCORE

28.6

MINERAL
SCORE

11.7

Vitamins profile [mg/100gr.]

n/a [-1%]

1091
[727%]

7.3 [52%]

1u
[0%]

1.2 [25%]

0
[0%]

410u [17%]

0
[0%]

152u [14%]

0
[0%]

n/a [-0%]

100u
[0%]

29u [3%]

0
[0%]

13u [2%]

0
[0%]

0.4u [11%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-2%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-833%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

VITAMIN
SCORE

6.3

VITAMIN
SCORE

17.5

Phytochemicals profile [mg/100gr.]

803u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0