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healnut.com: Nutritional comparative between Chicken and Bologna
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

bologna.png
pork

Bologna, pork

TOTAL
SCORE
women11.1
man8.2
TOTAL
SCORE
women14.8
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
10
2

15
61
20
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
179
Bologna, pork
247
ENERGY
SCORE
women10.7
man9.5
15
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1366
 
 
 
1168
 
 
 
972
 
 
 
1204
 
 
 
857
 
 
 
585
 
 
 
816
 
 
 
737
 
 
 
739
 
 
 
641
 
 
 
658
 
 
 
663
 
 
 
324
 
 
 
412
 
 
 
171
 
 
 
149
 
 
 
PROTEIN
SCORE
women33.3
man27.3
100
PROTEIN
SCORE
women48.7
man40
85

lipids Main lipids profile [gr/100gr.]

2 [12%]
 
 
0
[0%]
 
 
118u
 
 
 
59u
 
 
 
101u [6%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

558 [28%]
 
 
1184
[59%]
 
 
271 [6%]
 
 
281
[6%]
 
 
223 [18%]
 
 
139
[11%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
22 [4%]
 
 
14
[3%]
 
 
21 [1%]
 
 
11
[1%]
 
 
2 [8%]
 
 
2.03
[8%]
 
 
1 [3%]
 
 
770u
[3%]
 
 
87u [2%]
 
 
80u
[2%]
 
 
54u [1%]
 
 
36u
[1%]
 
 
28u [37%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
19.1
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
54
[10%]
 
 
5.3 [38%]
 
 
4
[28%]
 
 
1.4 [27%]
 
 
720u
[14%]
 
 
55u [5%]
 
 
523u
[48%]
 
 
288u [12%]
 
 
270u
[11%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
245u [22%]
 
 
157u
[14%]
 
 
14u [2%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-4000%]
 
 
1u
[6%]
 
 
0.5u [13%]
 
 
0.9u
[23%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
615u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0