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healnut.com: Nutritional comparative between Chicken and Oyster
spanish version
chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, moist heat

TOTAL
SCORE
women19.7
man15.8
TOTAL
SCORE
women14.3
man11

Macronutrients Macronutrients profile [gr./100 gr.]

20
39
24
17

14
70
5
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353
Mollusks, oyster, eastern, wild, cooked, moist heat
137
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women15.3
man13.6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1216
 
 
 
993
 
 
 
866
 
 
 
1053
 
 
 
763
 
 
 
505
 
 
 
727
 
 
 
616
 
 
 
658
 
 
 
607
 
 
 
586
 
 
 
614
 
 
 
289
 
 
 
318
 
 
 
153
 
 
 
158
 
 
 
PROTEIN
SCORE
women30.7
man25.2
100
PROTEIN
SCORE
women43.4
man35.6
85.1

lipids Main lipids profile [gr/100gr.]

2.4 [14%]
 
 
0
[0%]
 
 
105u
 
 
 
105u
 
 
 
134u [8%]
 
 
1.3
[78%]
 
 
EFA
SCORE
39
EFA
SCORE
11

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
422
[21%]
 
 
232 [5%]
 
 
281
[6%]
 
 
155 [12%]
 
 
203
[16%]
 
 
1.2 [5%]
 
 
182
[726%]
 
 
21 [4%]
 
 
95
[19%]
 
 
27 [2%]
 
 
90
[6%]
 
 
1 [3%]
 
 
12
[40%]
 
 
61u [2%]
 
 
7.6
[189%]
 
 
149u [3%]
 
 
697u
[14%]
 
 
28u [37%]
 
 
72u
[95%]
 
 
MINERAL
SCORE
41.8
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

6.5 [46%]
 
 
2.5
[18%]
 
 
n/a [-1%]
 
 
6
[4%]
 
 
1 [22%]
 
 
351u
[7%]
 
 
310u [13%]
 
 
118u
[5%]
 
 
96u [9%]
 
 
190u
[17%]
 
 
167u [15%]
 
 
181u
[16%]
 
 
28u [4%]
 
 
54u
[8%]
 
 
0.4u [10%]
 
 
35u
[876%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

525u
 
 
 
0