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healnut.com: Nutritional comparative between Duck meat and Back
spanish version
duck_meat.png
domestic meat and skin

Duck, domesticated, meat and skin, raw

turkey_back.png
meat and skin Cooked roasted

Turkey, all classes, back, meat and skin, cooked, roasted

TOTAL
SCORE
women14.2
man9.6
TOTAL
SCORE
women7.3
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
49
39

27
58
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, meat and skin, raw
404
Turkey, all classes, back, meat and skin, cooked, roasted
244
ENERGY
SCORE
women10.6
man9.4
25
ENERGY
SCORE
women17.6
man15.5
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

912
 
 
 
2356
 
 
 
900
 
 
 
2028
 
 
 
573
 
 
 
1365
 
 
 
537
 
 
 
1297
 
 
 
471
 
 
 
1145
 
 
 
459
 
 
 
1029
 
 
 
291
 
 
 
731
 
 
 
144
 
 
 
288
 
 
 
PROTEIN
SCORE
women57.8
man47.5
100
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

76u
 
 
 
91u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

209 [4%]
 
 
260
[6%]
 
 
139 [11%]
 
 
189
[15%]
 
 
63 [3%]
 
 
73
[4%]
 
 
11 [1%]
 
 
33
[2%]
 
 
15 [3%]
 
 
22
[4%]
 
 
1.4 [5%]
 
 
3.9
[16%]
 
 
2 [8%]
 
 
2.2
[7%]
 
 
236u [6%]
 
 
142u
[4%]
 
 
12u [17%]
 
 
38u
[50%]
 
 
17u [0%]
 
 
23u
[0%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
68
[12%]
 
 
3.9 [28%]
 
 
3.5
[25%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1 [19%]
 
 
1.1
[21%]
 
 
700u [1%]
 
 
590u
[1%]
 
 
190u [8%]
 
 
300u
[13%]
 
 
210u [19%]
 
 
224u
[20%]
 
 
197u [18%]
 
 
54u
[5%]
 
 
50u [7%]
 
 
0
[0%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
6u [5%]
 
 
5u
[4%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0.3u [6%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0