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healnut.com: Nutritional comparative between Legs and Candies
spanish version
turkey_legs.png
meat only Cooked roasted

Turkey, fryer-roasters, leg, meat only, cooked, roasted

candies.png
wild

Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies

TOTAL
SCORE
women22.4
man14.9
TOTAL
SCORE
women13.2
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
4

4
76
4
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, leg, meat only, cooked, roasted
159
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies
402
ENERGY
SCORE
women17.5
man15.5
58
ENERGY
SCORE
women6.9
man6.1
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2751
 
 
 
0
 
 
 
2326
 
 
 
0
 
 
 
1550
 
 
 
0
 
 
 
1518
 
 
 
0
 
 
 
1298
 
 
 
0
 
 
 
1158
 
 
 
0
 
 
 
845
 
 
 
0
 
 
 
332
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.3
0
PROTEIN
SCORE
women63.5
man52.1
100

lipids Main lipids profile [gr/100gr.]

119u
 
 
 
0
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

258 [5%]
 
 
n/a
204 [16%]
 
 
n/a
81 [4%]
 
 
15
[1%]
 
 
25 [5%]
 
 
n/a
22 [1%]
 
 
0
[0%]
 
 
4.3 [17%]
 
 
n/a
2.7 [9%]
 
 
0
[0%]
 
 
242u [6%]
 
 
n/a
41u [55%]
 
 
n/a
26u [1%]
 
 
n/a
MINERAL
SCORE
0.3
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
67
[45%]
 
 
VITAMIN
SCORE
44.7
VITAMIN
SCORE
9.3