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healnut.com: Wheat nutritional information
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TOTAL
SCORE
woman5.2
man2.7
+info
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wheat_cereals.png
Salted

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
13

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

139
 
Leucine
99
 
Phenylananine
89
 
Valine
80
 
Isoleucine
58
 
Threonine
47
 
Lysine
34
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
50.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[8%]
Sodium
64
[4%]
Calcium
20
[0%]
Potassium
18
[1%]
Phosphorus
6
[1%]
Magnesium
5
[17%]
Iron
170u
[1%]
Zinc
43u
[1%]
Copper
4u
[5%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
309u
[13%]
Pyridoxine
232u
[21%]
Thiamin
232u
[33%]
Retinol
210u
[19%]
Riboflavin
101u
[25%]
Folate, DFE
82u
[2%]
Pantothenic acid
62u
[16%]
Folate (total)
56u
[0%]
Folic Acid
20u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine