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spanish version
TOTAL
SCORE
woman15
man10.4
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

28
60
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2528
 
Lysine
2256
 
Leucine
1525
 
Valine
1316
 
Isoleucine
1284
 
Threonine
1122
 
Phenylananine
744
 
Methionine
357
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[10%]
Potassium
246
[20%]
Phosphorus
52
[3%]
Sodium
27
[5%]
Magnesium
20
[1%]
Calcium
2
[8%]
Zinc
770u
[3%]
Iron
70u
[2%]
Copper
43u
[57%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
6
[42%]
Niacin
866u
[79%]
Thiamin
654u
[13%]
Pantothenic acid
394u
[16%]
Pyridoxine
326u
[30%]
Riboflavin
300u
[0%]
Ascorbic acid
260u
[1%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[19%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
3
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine