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spanish version
TOTAL
SCORE
woman13.3
man8.9
+info
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Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

23
67
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1919
 
Lysine
1823
 
Leucine
1153
 
Valine
1027
 
Isoleucine
1017
 
Threonine
911
 
Phenylananine
543
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women49.6
man40.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

40m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
33m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

839
[42%]
Sodium
289
[6%]
Potassium
248
[20%]
Phosphorus
19
[4%]
Magnesium
9
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
97u
[2%]
Copper
44u
[58%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
6
[44%]
Niacin
407u
[8%]
Pantothenic acid
337u
[14%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
239u
[22%]
Thiamin
230u
[21%]
Riboflavin
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
158u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin