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spanish version
TOTAL
SCORE
woman15
man10.4
+info
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beef_ribs.png
separable lean only

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2441
 
Lysine
2297
 
Leucine
1433
 
Valine
1314
 
Isoleucine
1154
 
Threonine
1141
 
Phenylananine
752
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women62.8
man51.6
94
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
227
[18%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
16
[1%]
Calcium
6
[22%]
Zinc
2
[7%]
Iron
92u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
601u
[25%]
Pyridoxine
567u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
148u
[13%]
Riboflavin
77u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[45%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

303u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine