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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man10.5
+info
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beef_round.png
separable lean only

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
62
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2434
 
Lysine
2312
 
Leucine
1423
 
Valine
1315
 
Isoleucine
1278
 
Threonine
1142
 
Phenylananine
749
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women63.6
man52.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

423
[9%]
Potassium
256
[20%]
Phosphorus
64
[3%]
Sodium
28
[6%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[9%]
Iron
107u
[3%]
Copper
28u
[37%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
410u
[8%]
Pantothenic acid
410u
[17%]
Pyridoxine
220u
[20%]
Riboflavin
100u
[9%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
3u
[79%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3
+ info