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spanish version
TOTAL
SCORE
woman15.5
man10.8
+info
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beef_meat.png
separable lean only

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

30
59
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

219
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2486
 
Lysine
2362
 
Leucine
1453
 
Valine
1343
 
Isoleucine
1305
 
Threonine
1167
 
Phenylananine
765
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
231
[18%]
Phosphorus
66
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
124u
[3%]
Copper
21u
[28%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
390u
[8%]
Pantothenic acid
360u
[15%]
Pyridoxine
240u
[22%]
Riboflavin
90u
[8%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
3u
[66%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine