foo

healnut.com: Retail cuts nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.4
man10.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_meat.png
separable lean only

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2487
 
Lysine
2363
 
Leucine
1454
 
Valine
1344
 
Isoleucine
1306
 
Threonine
1167
 
Phenylananine
765
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
231
[18%]
Phosphorus
66
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
124u
[3%]
Copper
21u
[27%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
390u
[8%]
Pantothenic acid
350u
[15%]
Pyridoxine
240u
[22%]
Riboflavin
90u
[8%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[66%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine