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spanish version
TOTAL
SCORE
woman15
man10.3
+info
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beef_brisket.png
separable lean only

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
58
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2514
 
Lysine
2367
 
Leucine
1476
 
Valine
1354
 
Isoleucine
1188
 
Threonine
1175
 
Phenylananine
775
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women64.7
man53.1
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
241
[19%]
Phosphorus
70
[4%]
Sodium
23
[5%]
Magnesium
7
[28%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
119u
[3%]
Copper
25u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
4
[27%]
Niacin
360u
[7%]
Pantothenic acid
290u
[12%]
Pyridoxine
220u
[20%]
Riboflavin
140u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[65%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
313u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine