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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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beef_plate.png
separable lean only

Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1978
 
Lysine
1864
 
Leucine
1140
 
Valine
1089
 
Isoleucine
974
 
Threonine
914
 
Phenylananine
598
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women45.8
man37.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
197
[16%]
Phosphorus
67
[3%]
Sodium
21
[4%]
Magnesium
8
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
71u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
432u
[18%]
Pyridoxine
170u
[15%]
Riboflavin
104u
[9%]
Thiamin
80u
[0%]
Alpha-tocopherol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[94%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

97u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine