foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
59
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2797
 
Lysine
2635
 
Leucine
1612
 
Valine
1539
 
Isoleucine
1378
 
Threonine
1293
 
Phenylananine
846
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
253
[20%]
Phosphorus
63
[3%]
Sodium
21
[4%]
Magnesium
9
[1%]
Calcium
8
[33%]
Zinc
4
[13%]
Iron
155u
[4%]
Copper
30u
[40%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
299u
[12%]
Pyridoxine
262u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
72u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
4u
[0%]
Pantothenic acid
3u
[77%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

137u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine