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spanish version
TOTAL
SCORE
woman13.8
man9.4
+info
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beef_plate.png
separable lean and fat

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
57
17
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2201
 
Lysine
2074
 
Leucine
1269
 
Valine
1211
 
Isoleucine
1085
 
Threonine
1017
 
Phenylananine
666
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
214
[17%]
Phosphorus
92
[5%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
87u
[2%]
Copper
19u
[25%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
4
[30%]
Niacin
477u
[20%]
Pyridoxine
190u
[17%]
Riboflavin
115u
[10%]
Thiamin
110u
[0%]
Alpha-tocopherol
7u
[2%]
Folate, DFE
7u
[0%]
Pantothenic acid
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
4u
[104%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

106u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine