Inicio 
Queso, casero, para untar, con fruta
Puerros, (bulbo y hojas tiernas), cocinados, hervidos, escurridos, con sal
13.6
1.7 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1091
52
859
42
657
31
624
28
572
30
471
34
320
10
118
6
Perfil de grasas principales [gr/100gr.]
13u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
344
[17%]
246
[12%]
[12%]
113
[9%]
17
[1%]
[1%]
90
[2%]
87
[2%]
[2%]
53
[4%]
30
[2%]
[2%]
32
[790%]
n/a
7
[1%]
14
[3%]
[3%]
160u
[1%]
1
[4%]
[4%]
330u
[1%]
60u
[0%]
[0%]
3u
[0%]
247u
[5%]
[5%]
40u
[1%]
62u
[2%]
[2%]
8u
[10%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
18
[3%]
n/a
1
[1%]
4
[3%]
[3%]
40u
[0%]
500u
[1%]
[1%]
150u
[1%]
200u
[1%]
[1%]
181u
[4%]
72u
[1%]
[1%]
142u
[13%]
20u
[2%]
[2%]
68u
[3%]
113u
[5%]
[5%]
37u
[5%]
0
[0%]
[0%]
33u
[3%]
26u
[2%]
[2%]
0u
[0%]
25u
[21%]
[21%]
11u
[3%]
24u
[6%]
[6%]
11u
[3%]
24u
[6%]
[6%]
11u
[3%]
24u
[6%]
[6%]
0.5u
[13%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
