Inicio 
Cereales, crema de trigo, rápidos, cocinados con agua, sin sal
Col, china (pak-choi), cocinada, hervida, escurrida, con sal
9.4
2.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
151
91
107
46
103
69
92
93
77
89
51
51
38
9
20
15
Hidratos de carbono [gr/100gr.]
690u
0
70u
0
0
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
89u
[1%]
0
[0%]
[0%]
7u
[0%]
0
[0%]
[0%]
0
0
Perfil de minerales y oligoelementos [mg/100gr]
23
[0%]
371
[8%]
[8%]
18
[1%]
270
[14%]
[14%]
97
[6%]
93
[6%]
[6%]
37
[3%]
29
[2%]
[2%]
7
[1%]
11
[2%]
[2%]
5.3
[18%]
1
[3%]
[3%]
230u
[1%]
170u
[1%]
[1%]
196u
[4%]
144u
[3%]
[3%]
41u
[1%]
19u
[0%]
[0%]
13u
[17%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
0
[0%]
26
[17%]
[17%]
4
[1%]
12
[2%]
[2%]
1.5
[11%]
428u
[3%]
[3%]
256u
[5%]
79u
[2%]
[2%]
96u
[4%]
166u
[7%]
[7%]
126u
[11%]
32u
[3%]
[3%]
119u
[30%]
41u
[10%]
[10%]
40u
[0%]
90u
[0%]
[0%]
77u
[19%]
41u
[10%]
[10%]
65u
[6%]
63u
[6%]
[6%]
60u
[0%]
0
[0%]
[0%]
17u
[4%]
41u
[10%]
[10%]
0
[0%]
34u
[28%]
[28%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
Perfil de fitoquímicos [mg/100gr.]
7
200u
n/a
2.6
160u
n/a
n/a
38u
20u
n/a
n/a
1u
n/a
0
n/a
0
n/a
0
n/a
0
