healnut.com: Comparación nutricional entre Maíz y Sirope

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healnut.com: Comparación nutricional entre Maíz y Sirope

Alimentos

Nutrientes

Recetas

Cuentas

english version

Cereales listos para comer, GENERAL MILLS, Country copos de maíz

Siropes, de mesa, para crepes

PUNTOS
TOTALES

women

7.8

man

3.3

PUNTOS
TOTALES

women

29.9

man

17.4

Perfil de macronutrientes [gr./100 gr.]

7

2

7

4

2

79

38

21

41

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

16

man

10.5

Energía [kcal / 100gr.]

Cereales listos para comer, GENERAL MILLS, Country copos de maíz

367

Siropes, de mesa, para crepes

234

PUNTOS
ENERGÍA

women

10.2

man

9
35

PUNTOS
ENERGÍA

women

16

man

14.1
90

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

900 [45%]

82
[4%]

833 [56%]

3
[0%]

167 [4%]

15
[0%]

67 [5%]

9
[1%]

28 [93%]

30u
[0%]

24 [5%]

2
[0%]

17 [423%]

n/a

13 [50%]

80u
[0%]

104u [2%]

68u
[1%]

100u [3%]

0
[0%]

5u [7%]

0
[0%]

PUNTOS
MINERAL.

0.8

PUNTOS
MINERAL.

33.5

Perfil de vitaminas [mg/100gr.]

20 [13%]

0
[0%]

16.7 [119%]

0
[0%]

1.7 [69%]

0
[0%]

1.4 [129%]

8u
[1%]

1.3 [114%]

24u
[2%]

1.1 [280%]

0
[0%]

667u [167%]

0
[0%]

648u [0%]

0
[0%]

446u [64%]

0
[0%]

19u [5%]

0
[0%]

5u [125%]

0
[0%]

n/a [-20%]

4u
[0%]

3u [13%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

n/a

0

n/a [-2%]

0
[0%]

PUNTOS
VITAMIN.

0.2

PUNTOS
VITAMIN.

63.7

Perfil de fitoquímicos [mg/100gr.]

1.2

0

82u

0

54u

0

0

0

0

0

n/a

0

n/a

0