Inicio 
Arándanos, crudos
Aguacates, crudos, California
7.1
5.7 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
26
228
44
141
13
129
31
105
23
83
20
72
12
37
3
25
Hidratos de carbono [gr/100gr.]
5
80u
4.9
80u
110u
60u
0
80u
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
111u
[7%]
[7%]
0
[0%]
15u
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
77
[2%]
507
[11%]
[11%]
12
[1%]
54
[4%]
[4%]
6
[1%]
29
[6%]
[6%]
6
[0%]
13
[1%]
[1%]
1
[0%]
8
[0%]
[0%]
160u
[1%]
680u
[3%]
[3%]
280u
[1%]
610u
[2%]
[2%]
336u
[7%]
149u
[3%]
[3%]
57u
[1%]
170u
[4%]
[4%]
0u
[0%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
6
[1%]
14
[3%]
[3%]
10
[6%]
9
[6%]
[6%]
570u
[1%]
2
[4%]
[4%]
418u
[3%]
1.9
[14%]
[14%]
124u
[2%]
1.5
[29%]
[29%]
52u
[2%]
287u
[12%]
[12%]
41u
[4%]
143u
[13%]
[13%]
6u
[2%]
89u
[22%]
[22%]
6u
[2%]
89u
[22%]
[22%]
6u
[2%]
89u
[22%]
[22%]
37u
[3%]
75u
[7%]
[7%]
19u
[16%]
21u
[18%]
[18%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Perfil de fitoquímicos [mg/100gr.]
n/a
76
n/a
5
n/a
2
200u
700u
360u
320u
80u
271u
32u
63u
10u
40u
30u
20u
0
27u
0
24u
0
n/a
0
0
0
n/a
