Inicio 
Cerdo, fresco, lomo, lomo superior (chuletas), sin hueso, carne y grasa separable, cocinado, frito en sarten
Cerdo, carne picada, 84% de magro / 16% de grasa, cocinado, asado a la sartén
16.9
12.2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2596
2335
2310
2165
1563
1366
1337
1241
1310
1151
1153
1155
755
725
359
350
Perfil de grasas principales [gr/100gr.]
0
[0%]
2.7
[16%]
[16%]
0
[0%]
174u
[11%]
[11%]
78u
97u
Perfil de minerales y oligoelementos [mg/100gr]
479
[10%]
345
[7%]
[7%]
262
[21%]
221
[18%]
[18%]
55
[3%]
89
[4%]
[4%]
28
[6%]
22
[4%]
[4%]
21
[1%]
20
[1%]
[1%]
2
[9%]
2.5
[10%]
[10%]
810u
[3%]
1.2
[4%]
[4%]
75u
[2%]
38u
[1%]
[1%]
46u
[61%]
44u
[58%]
[58%]
7u
[0%]
13u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
100
[18%]
86
[16%]
[16%]
5.4
[38%]
8.6
[61%]
[61%]
813u
[16%]
830u
[17%]
[17%]
796u
[72%]
352u
[32%]
[32%]
403u
[17%]
535u
[22%]
[22%]
353u
[32%]
462u
[42%]
[42%]
200u
[0%]
440u
[1%]
[1%]
300u
[0%]
0
[0%]
[0%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
2u
[0%]
0
[0%]
[0%]
0.7u
[16%]
1u
[24%]
[24%]
1u
1u
1u
[3%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
4
7
2
n/a
n/a
254u
n/a
40u
0
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
