Inicio 
Cerdo, curado, jamón con su jugo, entero, sin hueso, sólo carne separable, calentado, asado
Cerdo, curado, jamón con su jugo, loncha espiral, sin hueso, carne y grasa separable, sin calentar
13.1
8.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1738
1572
1648
1492
1041
943
929
841
920
833
823
745
492
445
193
174
Hidratos de carbono [gr/100gr.]
370u
740u
440u
440u
0
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
362u
[2%]
725u
[4%]
[4%]
56u
57u
16u
[1%]
26u
[2%]
[2%]
Perfil de minerales y oligoelementos [mg/100gr]
1180
[59%]
881
[44%]
[44%]
367
[8%]
310
[7%]
[7%]
318
[25%]
276
[22%]
[22%]
22
[4%]
19
[4%]
[4%]
6
[0%]
4
[0%]
[0%]
2
[8%]
1.6
[7%]
[7%]
850u
[3%]
750u
[3%]
[3%]
272u
[7%]
168u
[4%]
[4%]
33u
[44%]
37u
[49%]
[49%]
27u
[1%]
1u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
80
[15%]
76
[14%]
[14%]
6.8
[49%]
5.6
[40%]
[40%]
892u
[18%]
17u
[0%]
[0%]
620u
[56%]
391u
[36%]
[36%]
462u
[19%]
356u
[15%]
[15%]
270u
[1%]
200u
[0%]
[0%]
216u
[20%]
187u
[17%]
[17%]
13u
[2%]
12u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
1u
[3%]
1u
[3%]
[3%]
1u
1u
0.4u
[11%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
