Inicio 
Cerdo, curado, jamón con su jugo, loncha espiral, sin hueso, sólo carne separable, sin calentar
Cerdo, curado, producto de jamón con agua, filete, con hueso, sólo carne separable, sin calentar
11.9
7.7 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1626
1514
1542
1436
974
907
869
809
861
802
770
717
460
429
181
168
Hidratos de carbono [gr/100gr.]
780u
270u
440u
530u
0
180u
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
430u
[3%]
379u
[2%]
[2%]
57u
58u
12u
[1%]
16u
[1%]
[1%]
Perfil de minerales y oligoelementos [mg/100gr]
895
[45%]
1070
[54%]
[54%]
317
[7%]
221
[5%]
[5%]
283
[23%]
218
[17%]
[17%]
20
[4%]
18
[4%]
[4%]
4
[0%]
10
[1%]
[1%]
1.7
[7%]
1.7
[7%]
[7%]
760u
[3%]
670u
[2%]
[2%]
171u
[4%]
117u
[3%]
[3%]
38u
[51%]
40u
[54%]
[54%]
n/a
[-20%]
22u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
78
[14%]
81
[15%]
[15%]
5.7
[41%]
4.1
[29%]
[29%]
n/a
[-20%]
462u
[9%]
[9%]
399u
[36%]
282u
[26%]
[26%]
365u
[15%]
247u
[10%]
[10%]
196u
[18%]
222u
[20%]
[20%]
170u
[0%]
180u
[0%]
[0%]
12u
[2%]
10u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[2%]
n/a
1u
n/a
0.4u
[11%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
