Inicio 
Cerdo, curado, jamón con agua añadida, loncha, con hueso, carne y grasa separable, sin calentar
Vacuno, paleta, espaldilla, carne y grasa separable, con 0 cm de grasa, todas las categorías, cocinado, a la parrilla
14.3
9.8 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1312
2412
1250
2272
792
1390
704
1327
696
1188
625
1114
371
729
145
278
Hidratos de carbono [gr/100gr.]
870u
0
200u
0
40u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
55u
61u
55u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
1011
[51%]
67
[3%]
[3%]
213
[5%]
299
[6%]
[6%]
220
[18%]
214
[17%]
[17%]
16
[3%]
24
[5%]
[5%]
1.7
[7%]
8.7
[35%]
[35%]
8
[1%]
7
[0%]
[0%]
1
[3%]
2.8
[9%]
[9%]
181u
[5%]
111u
[3%]
[3%]
32u
[43%]
20u
[27%]
[27%]
22u
[0%]
0
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
63
[11%]
98
[18%]
[18%]
4.4
[31%]
3.8
[27%]
[27%]
412u
[8%]
4u
[0%]
[0%]
277u
[12%]
380u
[16%]
[16%]
350u
[32%]
121u
[11%]
[11%]
290u
[1%]
170u
[0%]
[0%]
182u
[17%]
227u
[21%]
[21%]
9u
[1%]
0
[0%]
[0%]
1u
[0%]
8u
[2%]
[2%]
1u
[0%]
8u
[2%]
[2%]
1u
[0%]
8u
[2%]
[2%]
0.4u
[10%]
3.5u
[88%]
[88%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Perfil de fitoquímicos [mg/100gr.]
4
n/a
120u
118u
60u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
