Inicio 
Cerdo, curado, jamón con agua añadida, pierna, con hueso, carne y grasa separable, calentado, asado
Col, china (pak-choi), cocinada, hervida, escurrida, con sal
9.4
2.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1551
93
1478
91
937
69
833
89
823
51
740
46
439
9
171
15
Hidratos de carbono [gr/100gr.]
570u
0
170u
0
50u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
66u
0
67u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
988
[49%]
270
[14%]
[14%]
232
[5%]
371
[8%]
[8%]
207
[17%]
29
[2%]
[2%]
9
[1%]
93
[6%]
[6%]
17
[3%]
11
[2%]
[2%]
2.7
[11%]
170u
[1%]
[1%]
1.4
[5%]
1
[3%]
[3%]
161u
[4%]
19u
[0%]
[0%]
22u
[0%]
144u
[3%]
[3%]
24u
[32%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
74
[13%]
12
[2%]
[2%]
0
[0%]
26
[17%]
[17%]
5
[34%]
428u
[3%]
[3%]
519u
[10%]
79u
[2%]
[2%]
320u
[13%]
166u
[7%]
[7%]
290u
[1%]
90u
[0%]
[0%]
261u
[24%]
32u
[3%]
[3%]
173u
[16%]
63u
[6%]
[6%]
1u
[0%]
41u
[10%]
[10%]
1u
[0%]
41u
[10%]
[10%]
1u
[0%]
41u
[10%]
[10%]
0
[0%]
34u
[28%]
[28%]
11u
[2%]
0
[0%]
[0%]
0.6u
[14%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
0
2.6
2
200u
121u
n/a
80u
n/a
0
38u
10u
n/a
10u
n/a
0
1u
0
0
0
0
0
0
0
0
