Inicio 
Col, rizada de otoño, cocinada, hervida, escurrida, sin sal
Limón, zumo, congelado, sin endulzar, concentración simple
13.3
1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
93
0
91
0
85
0
77
0
62
0
58
0
18
0
18
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
184
[4%]
89
[2%]
[2%]
33
[3%]
8
[1%]
[1%]
30
[2%]
8
[1%]
[1%]
24
[5%]
8
[2%]
[2%]
24
[1%]
1
[0%]
[0%]
380u
[1%]
120u
[0%]
[0%]
230u
[1%]
50u
[0%]
[0%]
152u
[3%]
30u
[1%]
[1%]
52u
[1%]
30u
[1%]
[1%]
1u
[1%]
0u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
17
[11%]
32
[21%]
[21%]
n/a
[-0%]
5
[1%]
[1%]
159u
[3%]
121u
[2%]
[2%]
152u
[6%]
60u
[3%]
[3%]
24u
[0%]
137u
[1%]
[1%]
n/a
[-2%]
80u
[0%]
[0%]
51u
[5%]
59u
[5%]
[5%]
46u
[12%]
10u
[3%]
[3%]
46u
[12%]
10u
[3%]
[3%]
46u
[12%]
10u
[3%]
[3%]
20u
[2%]
13u
[1%]
[1%]
n/a
[-833%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Perfil de fitoquímicos
