Inicio 
Col rizada, congelada, cocinada, hervida, escurrida, sin sal
McDONALD'S, NEWMAN'S OWN aliño ranchero
5.1
3.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
199
0
170
0
170
0
156
0
146
0
127
0
35
0
27
0
Perfil de grasas principales [gr/100gr.]
0
32u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
15
[1%]
954
[48%]
[48%]
321
[7%]
120
[3%]
[3%]
138
[9%]
77
[5%]
[5%]
28
[2%]
76
[6%]
[6%]
18
[4%]
3
[1%]
[1%]
0.9
[3%]
250u
[1%]
[1%]
450u
[9%]
20u
[0%]
[0%]
180u
[1%]
60u
[0%]
[0%]
47u
[1%]
10u
[0%]
[0%]
1u
[1%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
25
[17%]
800u
[1%]
[1%]
0.9
[2%]
n/a
882u
[735%]
n/a
672u
[5%]
10u
[0%]
[0%]
500u
[0%]
n/a
114u
[10%]
140u
[13%]
[13%]
53u
[1%]
110u
[2%]
[2%]
86u
[4%]
40u
[2%]
[2%]
43u
[4%]
10u
[1%]
[1%]
14u
[4%]
n/a
14u
[4%]
1u
[0%]
[0%]
14u
[4%]
1u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos
