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Ñame de montaña, hawaii, cocinado, al vapor, sin sal
Ñame de montaña, hawaii, cocinado, al vapor, sin sal
1.6
1.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
109
109
80
80
70
70
67
67
61
61
59
59
23
23
14
14
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
495
[11%]
495
[11%]
[11%]
40
[3%]
40
[3%]
[3%]
12
[1%]
12
[1%]
[1%]
10
[2%]
10
[2%]
[2%]
8
[1%]
8
[1%]
[1%]
430u
[1%]
430u
[1%]
[1%]
320u
[1%]
320u
[1%]
[1%]
283u
[6%]
283u
[6%]
[6%]
129u
[3%]
129u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
480u
[10%]
480u
[10%]
[10%]
209u
[9%]
209u
[9%]
[9%]
130u
[1%]
130u
[1%]
[1%]
86u
[8%]
86u
[8%]
[8%]
14u
[1%]
14u
[1%]
[1%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
