Inicio 
Calabaza, de verano, bonetera amarilla, cruda
Maíz, dulce, amarillo, cocinado, hervido, escurrido, sin sal
15.9
3.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
70
358
54
191
42
155
67
141
29
133
43
133
17
69
11
23
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
182
[4%]
218
[5%]
[5%]
36
[3%]
77
[6%]
[6%]
23
[5%]
26
[5%]
[5%]
19
[1%]
3
[0%]
[0%]
1
[0%]
1
[0%]
[0%]
290u
[1%]
620u
[2%]
[2%]
400u
[1%]
450u
[2%]
[2%]
157u
[3%]
167u
[3%]
[3%]
102u
[3%]
49u
[1%]
[1%]
0u
[0%]
0u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
n/a
[-0%]
29
[5%]
[5%]
18
[12%]
6
[4%]
[4%]
600u
[4%]
1.7
[12%]
[12%]
102u
[2%]
792u
[16%]
[16%]
109u
[5%]
139u
[6%]
[6%]
70u
[6%]
93u
[8%]
[8%]
n/a
[-2%]
90u
[0%]
[0%]
30u
[3%]
57u
[5%]
[5%]
30u
[8%]
23u
[6%]
[6%]
30u
[8%]
23u
[6%]
[6%]
30u
[8%]
23u
[6%]
[6%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Perfil de fitoquímicos
