healnut.com: Comparación nutricional entre Zanahorias y Aceite de canola

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healnut.com: Comparación nutricional entre Zanahorias y Aceite de canola

Alimentos

Nutrientes

Recetas

Cuentas

english version

Zumo

Enlatado

Zanahorias, zumo, en lata

Aceite, vegetal, colza

PUNTOS
TOTALES

women

48.1

man

47.5

PUNTOS
TOTALES

women

11.5

man

1.8

Perfil de macronutrientes [gr./100 gr.]

89

4

5

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

3.2

man

2.1

Energía [kcal / 100gr.]

Zanahorias, zumo, en lata

40

Aceite, vegetal, colza

884

PUNTOS
ENERGÍA

women

38.4

man

34
0

PUNTOS
ENERGÍA

women

1.7

man

1.5
76

Perfil de grasas principales [gr/100gr.]

0

0

0 [0%]

9.1
[571%]

0 [0%]

18.6
[110%]

PUNTOS
EFA

340

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

292 [6%]

0
[0%]

42 [3%]

0
[0%]

29 [1%]

0
[0%]

24 [2%]

0
[0%]

14 [3%]

0
[0%]

460u [2%]

0
[0%]

180u [1%]

0
[0%]

130u [3%]

0
[0%]

46u [1%]

0
[0%]

1u [1%]

0
[0%]

PUNTOS
MINERAL.

0

PUNTOS
MINERAL.

2.2

Perfil de vitaminas [mg/100gr.]

1.2 [2%]

17.5
[35%]

10 [2%]

200u
[0%]

9 [6%]

0
[0%]

386u [3%]

0
[0%]

228u [5%]

0
[0%]

217u [9%]

0
[0%]

92u [8%]

0
[0%]

16u [13%]

71u
[59%]

55u [5%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

PUNTOS
VITAMIN.

5.9

PUNTOS
VITAMIN.

3.5

Perfil de fitoquímicos [mg/100gr.]

n/a

413

n/a

241

n/a

27.3

9

0

4.3

0

n/a

3

n/a

1

333u

0

n/a

10u

2u

0

0

0

0

0

0

0

n/a

0