Inicio 
Col, china (pak-choi), cocinada, hervida, escurrida, con sal
Col, china (pe-tsai), cocinada, hervida, escurrida, con sal
3.7
2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
93
89
91
88
89
85
69
66
51
49
46
44
15
15
9
9
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
371
[8%]
225
[5%]
[5%]
270
[14%]
245
[12%]
[12%]
93
[6%]
32
[2%]
[2%]
29
[2%]
39
[3%]
[3%]
11
[2%]
10
[2%]
[2%]
1
[3%]
300u
[1%]
[1%]
170u
[1%]
180u
[1%]
[1%]
144u
[3%]
153u
[3%]
[3%]
19u
[0%]
29u
[1%]
[1%]
0u
[1%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
26
[17%]
16
[11%]
[11%]
12
[2%]
n/a
428u
[3%]
500u
[4%]
[4%]
166u
[7%]
177u
[7%]
[7%]
90u
[0%]
n/a
79u
[2%]
80u
[2%]
[2%]
63u
[6%]
44u
[4%]
[4%]
41u
[10%]
53u
[13%]
[13%]
41u
[10%]
53u
[13%]
[13%]
41u
[10%]
53u
[13%]
[13%]
32u
[3%]
44u
[4%]
[4%]
34u
[28%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Perfil de fitoquímicos
