Inicio 
Berzas, congeladas, picadas, cocinadas, hervidas, escurridas, con sal
Tentempiés, chips de taco, sin sal, maíz blanco
10.4
8 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
184
0
145
0
141
0
121
0
105
0
105
0
40
0
38
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
286
[14%]
15
[1%]
[1%]
251
[5%]
215
[5%]
[5%]
210
[14%]
174
[12%]
[12%]
27
[2%]
200
[16%]
[16%]
30
[6%]
146
[29%]
[29%]
270u
[1%]
2.5
[10%]
[10%]
1.1
[4%]
2.3
[8%]
[8%]
663u
[13%]
n/a
55u
[1%]
523u
[13%]
[13%]
2u
[2%]
7u
[9%]
[9%]
Perfil de vitaminas [mg/100gr.]
45
[8%]
18
[3%]
[3%]
26
[18%]
0
[0%]
[0%]
1.3
[3%]
3.5
[7%]
[7%]
635u
[5%]
1.3
[9%]
[9%]
115u
[2%]
1.2
[24%]
[24%]
623u
[519%]
1u
[1%]
[1%]
114u
[5%]
213u
[9%]
[9%]
115u
[10%]
100u
[9%]
[9%]
76u
[19%]
10u
[3%]
[3%]
76u
[19%]
10u
[3%]
[3%]
76u
[19%]
10u
[3%]
[3%]
47u
[4%]
15u
[1%]
[1%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Perfil de fitoquímicos
