Inicio 
Col, congelada, cocinada, hervida, escurrida, con sal
Aliño para ensalada, aliño ruso, bajo en calorías
15
3.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
199
43
170
34
170
29
156
30
146
22
127
27
35
7
27
13
Perfil de grasas principales [gr/100gr.]
0
6u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
251
[13%]
868
[43%]
[43%]
321
[7%]
157
[3%]
[3%]
138
[9%]
19
[1%]
[1%]
28
[2%]
37
[3%]
[3%]
18
[4%]
0
[0%]
[0%]
0.9
[3%]
600u
[2%]
[2%]
450u
[9%]
n/a
180u
[1%]
100u
[0%]
[0%]
47u
[1%]
10u
[0%]
[0%]
1u
[1%]
2u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
25
[17%]
6
[4%]
[4%]
500u
[0%]
5
[1%]
[1%]
0.9
[2%]
400u
[1%]
[1%]
882u
[735%]
7u
[6%]
[6%]
672u
[5%]
2u
[0%]
[0%]
53u
[1%]
135u
[3%]
[3%]
114u
[10%]
13u
[1%]
[1%]
86u
[4%]
9u
[0%]
[0%]
43u
[4%]
7u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
0
[0%]
0.1u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
