Inicio 
Calabaza, de invierno, moscada, congelada, cocinada, hervida, con sal
Boniato (batata), cocinado, caramelizado, casero
4
3.4 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
70
65
53
57
48
52
48
44
45
44
37
43
15
21
17
11
Perfil de grasas principales [gr/100gr.]
0
8u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
238
[12%]
70
[4%]
[4%]
133
[3%]
189
[4%]
[4%]
14
[1%]
26
[2%]
[2%]
19
[1%]
26
[2%]
[2%]
9
[2%]
11
[2%]
[2%]
n/a
[-25%]
8
[200%]
[200%]
580u
[2%]
1.1
[4%]
[4%]
173u
[3%]
427u
[9%]
[9%]
120u
[0%]
150u
[1%]
[1%]
36u
[1%]
102u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
4
[2%]
7
[4%]
[4%]
464u
[3%]
394u
[3%]
[3%]
154u
[3%]
271u
[5%]
[5%]
69u
[3%]
41u
[2%]
[2%]
50u
[5%]
18u
[2%]
[2%]
39u
[4%]
42u
[4%]
[4%]
16u
[4%]
11u
[3%]
[3%]
16u
[4%]
11u
[3%]
[3%]
16u
[4%]
11u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
