healnut.com: Comparación nutricional entre Nabo y Agua

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healnut.com: Comparación nutricional entre Nabo y Agua

Alimentos

Nutrientes

Recetas

Cuentas

english version

Cocinado

hervida

escurrido

Salado

Nabos, cocinados, hervidos, escurridos, con sal

Embotellado

Agua, embotellada, sin gas, DANNON Fluoride To Go

PUNTOS
TOTALES

women

1.3

man

1.3

PUNTOS
TOTALES

women

11.2

man

1.8

Perfil de macronutrientes [gr./100 gr.]

94

3

2

100

PUNTOS
FIBRA

women

0

man

0

PUNTOS
FIBRA

women

8

man

5.3

Energía [kcal / 100gr.]

Nabos, cocinados, hervidos, escurridos, con sal

22

Agua, embotellada, sin gas, DANNON Fluoride To Go

0

PUNTOS
ENERGÍA

women

0

man

0
0

PUNTOS
ENERGÍA

women

1

man

0.8
73

Perfil de Aminoácidos esenciales (mg/100gr.)

29

0

28

0

26

0

23

0

20

0

14

0

9

0

7

0

PUNTOS
PROTE.

women

0

man

0
0

PUNTOS
PROTE.

women

1.5

man

1.3
66.6

Perfil de grasas principales [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

PUNTOS
EFA

0

PUNTOS
EFA

0

Perfil de minerales y oligoelementos [mg/100gr]

286 [14%]

1
[0%]

135 [3%]

0
[0%]

n/a [-25%]

78
[1950%]

22 [1%]

3
[0%]

19 [2%]

0
[0%]

8 [2%]

1
[0%]

220u [1%]

10u
[0%]

200u [1%]

0
[0%]

100u [2%]

0
[0%]

64u [2%]

0
[0%]

1u [1%]

n/a

PUNTOS
MINERAL.

10

PUNTOS
MINERAL.

2.8

Perfil de vitaminas [mg/100gr.]

12 [8%]

0
[0%]

9 [2%]

0
[0%]

299u [2%]

0
[0%]

142u [3%]

0
[0%]

67u [3%]

0
[0%]

27u [2%]

0
[0%]

23u [2%]

0
[0%]

20u [0%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

PUNTOS
VITAMIN.

0

PUNTOS
VITAMIN.

1.8

Perfil de fitoquímicos [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0