Inicio 
Coliflor, verde, cruda
Brócoli, congelado, ramitos, cocinado, hervido, escurrida, sin sal
9.4
3.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
172
145
158
156
148
142
112
121
107
101
105
94
42
37
39
32
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
300
[6%]
180
[4%]
[4%]
62
[5%]
55
[4%]
[4%]
33
[2%]
51
[3%]
[3%]
23
[1%]
24
[1%]
[1%]
20
[4%]
20
[4%]
[4%]
730u
[2%]
610u
[2%]
[2%]
640u
[3%]
300u
[1%]
[1%]
247u
[5%]
325u
[7%]
[7%]
41u
[1%]
43u
[1%]
[1%]
1u
[1%]
2u
[3%]
[3%]
Perfil de vitaminas [mg/100gr.]
88
[59%]
40
[27%]
[27%]
57
[10%]
16
[3%]
[3%]
40u
[0%]
1.3
[3%]
[3%]
734u
[5%]
458u
[3%]
[3%]
696u
[14%]
274u
[5%]
[5%]
222u
[9%]
130u
[5%]
[5%]
102u
[9%]
81u
[7%]
[7%]
20u
[17%]
88u
[73%]
[73%]
80u
[7%]
55u
[5%]
[5%]
57u
[14%]
30u
[8%]
[8%]
57u
[14%]
30u
[8%]
[8%]
57u
[14%]
30u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
