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Frutos secos, castañas, europeas, hervidas y al vapor
Cordero, americano, pierna, mitad solomillo, sólo carne separable, con 0.63 cm de grasa, de primera, cocinado, asado
15
10.4 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
118
2504
118
2205
112
1530
79
1368
71
1214
84
1154
47
728
22
331
Perfil de grasas principales [gr/100gr.]
0
92u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
715
[15%]
333
[7%]
[7%]
99
[8%]
203
[16%]
[16%]
27
[1%]
71
[4%]
[4%]
54
[11%]
25
[5%]
[5%]
46
[3%]
8
[1%]
[1%]
250u
[1%]
4.9
[19%]
[19%]
1.7
[6%]
2
[7%]
[7%]
854u
[17%]
28u
[1%]
[1%]
472u
[12%]
119u
[3%]
[3%]
n/a
[-1333%]
31u
[41%]
[41%]
Perfil de vitaminas [mg/100gr.]
27
[18%]
0
[0%]
[0%]
731u
[5%]
6.3
[45%]
[45%]
316u
[6%]
700u
[14%]
[14%]
104u
[9%]
310u
[28%]
[28%]
233u
[10%]
170u
[7%]
[7%]
n/a
[-2%]
170u
[0%]
[0%]
148u
[13%]
120u
[11%]
[11%]
38u
[10%]
21u
[5%]
[5%]
38u
[10%]
21u
[5%]
[5%]
38u
[10%]
21u
[5%]
[5%]
0
[0%]
2.6u
[65%]
[65%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
