Inicio 
Pescado, salmón plateado, salvaje, crudo
Col, china (pe-tsai), cocinada, hervida, escurrida, con sal
3.7
2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1985
89
1757
88
1114
66
996
85
948
49
844
44
640
9
242
15
Perfil de grasas principales [gr/100gr.]
1.3
[82%]
0
[0%]
[0%]
45u
0
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
423
[9%]
225
[5%]
[5%]
262
[21%]
39
[3%]
[3%]
46
[2%]
245
[12%]
[12%]
36
[2%]
32
[2%]
[2%]
31
[6%]
10
[2%]
[2%]
560u
[2%]
300u
[1%]
[1%]
410u
[2%]
180u
[1%]
[1%]
14u
[0%]
153u
[3%]
[3%]
51u
[1%]
29u
[1%]
[1%]
37u
[49%]
0u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
109
[20%]
n/a
1
[1%]
16
[11%]
[11%]
7.2
[52%]
500u
[4%]
[4%]
823u
[16%]
80u
[2%]
[2%]
730u
[1%]
n/a
549u
[23%]
177u
[7%]
[7%]
140u
[13%]
44u
[4%]
[4%]
113u
[10%]
44u
[4%]
[4%]
9u
[2%]
53u
[13%]
[13%]
9u
[2%]
53u
[13%]
[13%]
9u
[2%]
53u
[13%]
[13%]
40u
[6%]
0
[0%]
[0%]
9u
n/a
9u
[36%]
0
[0%]
[0%]
4.2u
[104%]
0
[0%]
[0%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos
