Inicio 
Moluscos, ostra, Pacífico, cocinada, con líquido o vapor
Judías, kidney, rojas de california, semillas maduras, crudas
27.4
21.7 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
1331
1946
1412
1673
677
1318
826
1275
823
1076
813
1026
426
367
212
289
Perfil de grasas principales [gr/100gr.]
1.4
[89%]
0
[0%]
[0%]
100u
0
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
302
[6%]
1490
[32%]
[32%]
243
[19%]
405
[32%]
[32%]
212
[11%]
11
[1%]
[1%]
16
[1%]
195
[13%]
[13%]
44
[9%]
160
[32%]
[32%]
33.2
[133%]
2.6
[10%]
[10%]
9
[31%]
9.4
[31%]
[31%]
2.7
[67%]
1
[28%]
[28%]
1.2
[24%]
1
[20%]
[20%]
154u
[205%]
3u
[4%]
[4%]
Perfil de vitaminas [mg/100gr.]
13
[9%]
5
[3%]
[3%]
3.6
[26%]
2.1
[15%]
[15%]
900u
[18%]
780u
[16%]
[16%]
850u
[2%]
n/a
127u
[12%]
529u
[48%]
[48%]
443u
[40%]
219u
[20%]
[20%]
90u
[4%]
397u
[17%]
[17%]
15u
[4%]
394u
[99%]
[99%]
15u
[4%]
394u
[99%]
[99%]
15u
[4%]
394u
[99%]
[99%]
146u
[21%]
0
[0%]
[0%]
29u
[720%]
0
[0%]
[0%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Perfil de fitoquímicos
