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Ternera, pierna (redondo superior), sólo carne separable, cocinado, frito en sarten, empanado
Ternera, pierna (redondo superior), carne y grasa separable, cocinado, frito en sarten, empanado
16.5
11.5 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2249
2161
2235
2144
1573
1512
1394
1339
1221
1172
1174
1129
657
631
295
284
Hidratos de carbono [gr/100gr.]
230u
230u
180u
180u
170u
170u
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
113u
112u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
455
[23%]
454
[23%]
[23%]
383
[8%]
371
[8%]
[8%]
258
[21%]
250
[20%]
[20%]
39
[3%]
39
[3%]
[3%]
32
[6%]
31
[6%]
[6%]
n/a
[-25%]
21
[525%]
[525%]
2.9
[11%]
2.8
[11%]
[11%]
1.6
[5%]
1.6
[5%]
[5%]
137u
[3%]
135u
[3%]
[3%]
74u
[2%]
73u
[2%]
[2%]
14u
[18%]
17u
[22%]
[22%]
Perfil de vitaminas [mg/100gr.]
118
[21%]
113
[21%]
[21%]
11
[77%]
10.3
[74%]
[74%]
1.1
[22%]
1.1
[21%]
[21%]
530u
[1%]
530u
[1%]
[1%]
420u
[18%]
400u
[17%]
[17%]
360u
[33%]
350u
[32%]
[32%]
160u
[15%]
160u
[15%]
[15%]
34u
[9%]
33u
[8%]
[8%]
28u
[7%]
27u
[7%]
[7%]
20u
[5%]
19u
[5%]
[5%]
10u
[1%]
10u
[1%]
[1%]
8u
[0%]
8u
[0%]
[0%]
5u
[4%]
5u
[4%]
[4%]
1.3u
[32%]
1.2u
[31%]
[31%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
0
Perfil de fitoquímicos
