Inicio 
Ternera, picada, cocinada, a la parrilla
Berzas, congeladas, picadas, cocinadas, hervidas, escurridas, con sal
9.4
4.3 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2009
141
1940
184
1347
145
1201
121
1065
105
984
105
569
40
247
38
Perfil de grasas principales [gr/100gr.]
103u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
337
[7%]
251
[5%]
[5%]
83
[4%]
286
[14%]
[14%]
217
[17%]
27
[2%]
[2%]
17
[1%]
210
[14%]
[14%]
24
[5%]
30
[6%]
[6%]
3.9
[15%]
270u
[1%]
[1%]
1
[3%]
1.1
[4%]
[4%]
35u
[1%]
663u
[13%]
[13%]
103u
[3%]
55u
[1%]
[1%]
14u
[18%]
2u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
95
[17%]
45
[8%]
[8%]
0
[0%]
26
[18%]
[18%]
8.03
[57%]
635u
[5%]
[5%]
150u
[0%]
1.3
[3%]
[3%]
1.2
[23%]
115u
[2%]
[2%]
1u
[1%]
623u
[519%]
[519%]
390u
[16%]
114u
[5%]
[5%]
270u
[25%]
115u
[10%]
[10%]
11u
[3%]
76u
[19%]
[19%]
11u
[3%]
76u
[19%]
[19%]
11u
[3%]
76u
[19%]
[19%]
70u
[6%]
47u
[4%]
[4%]
1.3u
[32%]
0
[0%]
[0%]
0
0
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos
