Inicio 
Galletas saladas, trigo, regular
Lentejas, rojas, crudas
18.8
15.2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
586
1809
190
1740
386
1238
396
1230
306
1078
265
895
105
223
145
212
Hidratos de carbono [gr/100gr.]
8.3
0
3.2
0
1.5
0
850u
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
1.1
[71%]
0
[0%]
[0%]
8.1
[47%]
0
[0%]
[0%]
0
0
Perfil de minerales y oligoelementos [mg/100gr]
918
[46%]
7
[0%]
[0%]
207
[4%]
578
[12%]
[12%]
257
[21%]
294
[24%]
[24%]
81
[5%]
41
[3%]
[3%]
46
[9%]
72
[14%]
[14%]
4.7
[16%]
7.6
[25%]
[25%]
1.7
[7%]
4
[16%]
[16%]
2.1
[41%]
1.4
[28%]
[28%]
214u
[5%]
1
[33%]
[33%]
13u
[17%]
8u
[11%]
[11%]
Perfil de vitaminas [mg/100gr.]
28
[5%]
n/a
5
[35%]
2
[11%]
[11%]
0
[0%]
2
[1%]
[1%]
1.1
[2%]
n/a
597u
[54%]
510u
[46%]
[46%]
497u
[10%]
348u
[7%]
[7%]
147u
[6%]
403u
[17%]
[17%]
290u
[26%]
106u
[10%]
[10%]
187u
[47%]
204u
[51%]
[51%]
25u
[6%]
204u
[51%]
[51%]
120u
[30%]
204u
[51%]
[51%]
95u
[0%]
0
[0%]
[0%]
36u
[30%]
n/a
0.2u
[5%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Perfil de fitoquímicos [mg/100gr.]
n/a
57
52
n/a
n/a
47
8.5
n/a
n/a
6
n/a
4
2.6
n/a
200u
n/a
81u
n/a
0
35u
0
0
0
0
